I guess because lots of foods contain zinc (red meat, some veggies, dairy and nuts to list a few) and an adult male only requires 11mg per day, most people don't need to take supplements.Originally Posted by Abracadabra
I guess because lots of foods contain zinc (red meat, some veggies, dairy and nuts to list a few) and an adult male only requires 11mg per day, most people don't need to take supplements.
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