Lost 5kg..fucking like a freight train

[PhoBot]

At 44 y/o my weight has been creeping up for the last 10 years to the point I was about 10kg over. Being wide at the shoulders I hold it well, but have not been happy with it. So I decided to do something about it.

Without too much effort, I've lost 5kg in 3 weeks.

I had my first punt in ages today, and my cock was harder than it's been for a long time. I absolutely SMASHED the WL..luckily she was up for a good hard fuck.

5kg to go...

[icegel]

Congratulations and can u share to us ur losing weigts tips .... Thanks bro

[asianbro]

80% food/diet 20% regular exercise (ie what u just did lol)

[the wizard]

Yeh... I have been losing weight all year.
Everything checks out ok.
So I can only attribute this to my torrid sessions with
A fav.
She keeps on telling me she wants it faster and harder...
And I dont want to dissapoint her.....

[chris1234]

She keeps on telling me she wants it faster and harder...
And I dont want to dissapoint her.....

There is nothing like a good cardio, brother :miao:

[Action Pump]

Where you said 80% is food, is so true!

I didn't do much exercise. All i did was cut Maccas, only 1 coffee in the morning with skim, cut all sugary foods, increase fruit and veggies. I was surprised how much weight came off without effort.

Then it plateaued and that's where i need to exercise now.

I started 3 months ago.